Find Calm in a Noisy World: Beat News Overload with a Breathing Necklace

1. Modern technology keeps us connected and informed but has also fueled a
   new problem: doomscrolling news.
2. Social media and digital habits can intensify news overload and contribute
   to digital addiction.
3. Constant exposure to negative news can affect mental and physical health,
   causing anxiety, stress, and sleep issues.
4. Tools like a Rexhale breathing necklace can help break the habit of
   doomscrolling, reduce stress, and promote mindfulness.

Take Time to Pause Amid News Overload
In today’s digital world, staying informed is easier than ever. From political
updates to climate change news, social movements, and financial markets,
information is always at our fingertips. But constant exposure can lead to a
serious problem: news overload. The endless cycle of notifications, headlines,
and social media updates can make it difficult to step away, creating digital
addiction and the habit of doomscrolling news.
Doomscrolling can sneak up on anyone, leading to heightened anxiety and
stress. Awareness is the first step in breaking the habit. Here are ways to
recognize it and regain control, including using a practical tool like a Rexhale
breathing necklace.

What is Doomscrolling News?
Doomscrolling is the act of endlessly scrolling through news feeds, articles, or
social media posts, even when the content makes you anxious or overwhelmed.
Driven by curiosity and the need to stay informed, this behavior can be harmful.
Constant exposure to negative news can trigger stress, anxiety, and disrupt daily
life.

Social Media and News Overload
Social media keeps us connected but can also amplify doomscrolling. Algorithms
prioritize sensational content, often showing distressing news repeatedly. This
can create a cycle of constant engagement, increasing stress and contributing to
digital addiction.

Mental and Physical Health Effects
Consuming negative news continuously can overactivate the stress response,
releasing cortisol and keeping the body in fight-or-flight mode. Over time, this
can lead to anxiety, depression, sleep disturbances, headaches, and other
physical stress-related issues.

Recognizing the Signs
Key indicators of doomscrolling news include:
● Heightened anxiety or stress
● Mental and physical fatigue
● Sleep difficulties
● Mood swings or irritability
● Avoidance of daily activities
● Physical tension or digestive problems

How to Stop Doomscrolling
Breaking the habit requires mindful practices and digital boundaries:

1. Set Time Limits – Check news only at specific times, such as morning and
   evening.
2. Choose Reliable Sources – Follow balanced news outlets and avoid
   fear-driven content.
3. Digital Detox – Take breaks from devices daily or plan occasional offline
   days.
4. Mindful Social Media Use – Unfollow or mute negative accounts and adjust
   notifications.
5. Engage in Positive Activities – Focus on hobbies, exercise, or time in
   nature.
6. Seek Support – Talk to friends, family, or professionals if needed.
7. Notice Physical and Emotional Cues – Recognize stress signals and step
   back when necessary.

Using a Breathing Necklace to Regain Calm
A Rexhale breathing necklace is a practical tool to help manage stress and break
digital addiction.
Benefits of the Rexhale Necklace

1. Promotes Mindful Breathing – Slows breathing, activating the body’s
   relaxation response.
2. Enhances Focus – Redirects attention to the breath, helping you resist the
   urge to scroll.
3. Encourages Healthy Habits – Supports daily mindfulness and self-care
   routines.
4. Portable and Convenient – Use it anywhere to create calm in stressful
   moments.

How to Use Rexhale
Hold the pendant, inhale deeply through your nose, and exhale slowly through it.
Focus on the rhythm and sensation of your breath. Repeat for a few minutes to
calm your mind and reset your nervous system.

Why Rexhale Stands Out
The Rexhale breathing necklace is made of durable materials, designed to extend
your exhale to 8+ seconds, promoting relaxation and focus. It comes with access
to guided breathing routines that help you incorporate mindful breathing into
your daily life, making it easier to reduce stress from news overload and digital
addiction.
By pairing mindful breathing with conscious media habits, you can reclaim
peace, reduce anxiety, and build resilience. The Rexhale necklace turns a small
moment of focus into a powerful tool for mental clarity and emotional balance.