The Most Common Questions About the Breathing Necklace, Answered

Best Breathing Necklace for Anxiety and Stress Relief
What is a breathing necklace?
A breathing necklace is a simple yet powerful wellness tool designed to calm
your nervous system by guiding you into slower, deeper exhales. Rexhale’s
design is based on an ancient straw breathing technique, refined with modern
science to naturally reduce stress and anxiety. By wearing it, you are reminded
throughout the day to pause, exhale slowly, and reconnect with your breath
without sounds, chemicals, smoke, or tech.

What inspired the creation of Rexhale?
The founders of Rexhale wanted to create a healthy alternative to habits like
vaping, smoking, or stress-eating. Inspired by the proven benefits of controlled
breathing, they designed a breathing necklace that you can wear as a stylish
accessory and use as an instant calming tool. The idea was simple: make
mindfulness easy, accessible, and part of everyday life.

How is Rexhale different from a straw?
While the concept comes from straw breathing, regular straws are inconsistent in
size and break easily. Rexhale’s breathing necklace is engineered with the precise
length and diameter needed to extend your exhale to 8 seconds or more, which is
the sweet spot for activating your body’s relaxation response. Since it is
wearable, you will not forget to use it.

Can kids use a breathing necklace?
Yes. Deep breathing is a valuable skill for kids, helping them regulate emotions,
manage stress, and build self-awareness. Rexhale’s designs are safe, easy to
clean, and simple for children and teens to use as a grounding tool in daily life

How does a breathing necklace help with quitting smoking or vaping?
Rexhale works in multiple ways to replace harmful habits:
● It mimics the hand-to-mouth ritual of smoking or vaping.
● The resistance in the necklace feels similar to taking a drag.
● Slow exhales calm cravings and reduce anxiety.
● Wearing it keeps it always within reach when the urge strikes.
Instead of inhaling chemicals, you are inhaling calm. Many people have used
Rexhale to gradually cut back and ultimately quit nicotine.

How does it help reduce anxiety?
Anxiety often leads to shallow, rapid breathing, which signals your nervous
system to stay in fight or flight mode. By slowing your exhale with Rexhale, you
activate the parasympathetic nervous system, your body’s natural rest and digest
mode. Over time, this simple breathing habit can help improve mood, focus, and
sleep while reducing daily stress

What breathing techniques can you use with Rexhale?
● Morning Reset: Inhale for 4 seconds, exhale through Rexhale for 4 to 6
seconds. Start your day calm and centered.
● Rescue Breathing: Inhale for 4 seconds, exhale through Rexhale for 8
seconds. Use this anytime you feel stressed or anxious to reset your
system.
Making these techniques part of your routine turns mindful breathing into a daily
habit.

Why not just breathe on your own?
In theory, you can. But most people take around 23,000 automatic breaths a day
without noticing them. Stress makes those breaths shallow and fast. Rexhale
interrupts that cycle by giving you a physical reminder and a tool that guides
your breath into a calmer rhythm. It turns mindful breathing into something
tangible, repeatable, and easy

How is Rexhale different from other breathing necklaces?
Since Rexhale is designed with wellness in mind, it uses safe, high-quality
materials and is built for daily wear. While imitations may look similar, they often
use cheap metals or lack the design precision that makes the breathwork
effective. Rexhale combines science, style, and durability so you can rely on it as
a lifelong tool for calm.
✨ Rexhale is more than jewelry. It is a lifestyle upgrade.
With every breath, you are training your body to handle stress better, release
anxiety, and build healthier habits.